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Legal Suite Pro Review What Is Legal Suite Pro This post is a review of Legal Suite Pro which I purchased a month ago. I hope you gain some insight from this review and that it will help decide if this tool is worth your...


Create information product in four simple steps This blog post covers tips and tactics to create an awesome information product quickly based on four simple steps so that you can market it on the digital marketplace and money online. The four simple...


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Free Logo Maker

Posted on : 31-05-2011 | By : stargaterich | In : Facts Of Life, Free Downloads & Resources, Health&Wellness, Internet_Marketing, Tools

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Well, it is certainly true with regards to Internet Marketing tools. One of the main advantage with starting online business is that the start up capital cost and the entry barrier is very low. You don’t need to invest a lot of money to start making money. Like any brick and mortar business, branding is very important and as such having a nice logo display in your website is very important.

A nice sketchy and interesting logo attracts and helps people to remember your website. You can outsource your logo creation if you want a really professional looking one. This may not be viable choice for those who are cash strapped. Fret not, there are many free logo designing tools in the Internet. Most of these online free logo creator tools are very easy to use. You can easily create a professional looking logo in no time at all. A list of free online logo makers are listed below. You can create a reasonable nice looking logo with these free tools.

Some of the best things in life are free. Don’t believe it? Well, do try out any one of these tools below, I have to admit I have not try out some of those listed. You might just find one or two that does exactly what you need. Remember that first impression counts, so it pays to focus a little bit more efforts to create a nice looking logo for your business.


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3 Great Free Online Web Logo Creation Tools

Posted on : 20-09-2010 | By : stargaterich | In : Free Downloads & Resources, Health&Wellness


Having a good nice looking logo in your website is important as it serves to draw the attention of the visitor.  Even though content is king so to speak, it is inevitable that a site’s visual and aesthetic  logo will appeal to most visitors. Here are three free online logo creation tools that are pretty handy for those who want to create logo without any fuss or without any web graphic design background.


No doubt there are many other free online web logo creation products, these three are very easy to use and you can get a logo created within minutes. The features are pretty limited though but it’s a no-brainer and pretty much get the job done so I am giving 3 out of 4 stars rating for it. Cheers!

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Clinically Established Reasons To Meditate

Posted on : 19-04-2010 | By : Keira Adams | In : Health&Wellness

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Medication started in several millennia ago. There were no records that we able to point out when it exactly began but there are many civilizations that started today’s meditation exercises.

India is well known for their meditation practices. With the passing centuries, many Hindi scholars wrote about meditation and all their benefits. Some of the better-known Hindi texts included the Vedas and the Yoga Sutras that were written by Patanzali.

No one can argue a more influential source of meditation than Siddharta Gautama known as Buddha. In 500 B.C. his goal was better through the practice of meditation. He started so many throughout Asia and in a short time around the world.

The East has practiced meditation for many centuries. The Western world started it a few years later. It was the mid 20th century that started meditation and made it so popular with the Western people.

Now more and more people are starting this type of exercise. Many meditation methods are used in religious practices but there are many that do not use the spiritual part anymore. They will usually focus on the health benefit factors and how it can help them in the fast world that we live in.

Even though the spiritual side of meditation is no longer there for many, it is still a great method for well being. This is one of the central parts of meditation.

What are the reasons to meditate? Brain scans and medical research have provided some answers to that question. Researchers established a connection between spiritual meditation and the body’s physical processes through several studies of participants who were practicing it. They discovered that, with just 40 minutes of meditation each day, a person could actually alter the makeup of the brain — lessening the effects of aging and increasing the amount of gray matter in the right hemisphere. There are many other positive benefits of this practice for people with depression, chronic pain and insomnia, experts say.

Insomniacs are one group of people who can realize tremendous benefits from meditation. At the June 2009 Associated Professional Sleep Societies meeting, researchers from Northwestern Memorial Hospital in Evanston, Illinois reported their findings that meditating in the daytime improved the quality of sleep in patients with insomnia.

Patients noted marked improvement in their sleep latency, total sleep time, total wake time, sleep efficiency, sleep quality and depression symptoms after two months of practicing Kriya Yoga meditation methods. “Results of the study show that teaching deep relaxation techniques during the daytime can help improve sleep at night,” said study leader Ramadevi Gourineni MD.

High blood pressure patients received some good news about the benefits of meditation following a University of Kentucky College of Medicine study. Dr. James W. Anderson found that transcendental meditation is an effective treatment for controlling high blood pressure, without the side effects of anti-hypertension drugs. It reduced 4.7 mm systolic blood pressure down to 3.2 mm, he said. “Adding Transcendental Medication is about equivalent to adding a second anti-hypertension agent to one’s current regimen, only safer and less troublesome,” Anderson concluded after 9 randomized, controlled trials.

There are a few found cases that said meditation was proven to help in the cure of an illness. A huge study done in 1976 by an Australian psychiatrist Ainslie Meares published an article in the Medical Journal of Australia.

The study did state that a patient with cancer regressed after a few sessions of meditation. Meditation is also said to lower blood pressure and this is very beneficial to a human who is at risk for hypertension and other types of heart related problems.

If you’re depressed, you might benefit significantly from meditation. An Oxford University study indicates that mindfulness meditation significantly reduces the number of people with depression. Study leader Professor Mark Williams said: “We are on the brink of discovering really important things about how people can learn to stay well after depression. Our aim is to help people to find long-term freedom from the daily battle with their moods.”

People with early stage dementia also have good reasons to meditate. Qigong and Taiji exercises and meditation classes improved mood and cognitive function in nearly all participants after 20 weeks of meditation therapy, researchers found. “The clinical findings, from my perspective, go far beyond the statistical findings,” said Sandy Burgener from the University of Illinois. “People were happier when they were in the treatment group. Two men came in with walkers and left without them. One is in our Taiji group three years later and is still not using a walker.”

A technique you may want to try to help enhance your calm and center yourself so you can tackle your problems is through meditation. Meditating can be quite relaxing and can help you in every part of your life. Click here for useful meditation information that can teach you to relax.

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Why Waste Money On Expensive SPA Treatments?

Posted on : 03-04-2010 | By : stargaterich | In : Health&Wellness



Serenity & Beauty Of Nature SPA At Your Home

Serenity & Beauty Of Nature SPA At Your Home

It’s been quite awhile since I started a new blog with Blogger on SPA related news.   There are many health benefits associated with SPA treatment and amidst stress in life, I guess it is worthwhile to relax your body and mind through SPA treatment.  I will be writing more and updating my blog on SPA in the days ahead so stay tune. Do check out HomeSpaWellness site
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Success In Life

Posted on : 07-02-2010 | By : stargaterich | In : Facts Of Life, Health&Wellness

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Everyone aspire to achieve success in life. Some people have big dreams, goals and resolutions which serves as guidepost and milestone checkers. How well you succeed in life depends on what you do today, not tomorrow, the week after next or next year. What you do today has tremendous bearing on what awaits you tomorrow, the day after next and the future.

No one knows for sure how 2010 going to turn out to be. We will have to wait till the next coming Christmas to figure it out as events and circumstances unfold before us. One thing for sure is that for many, emotional and mental stress will continue to be part and parcel of life.

Stress is a silent killer. It can rob us of our happiness, health and our future. Learning to cope with stress is one of the most important thing that you ought to deal with. Prolong stress is detrimental to health. As a matter of fact, stress is one of top three major causes of all health problems in the country.

People tend to associate happiness with money. Yes, no doubt money is very important nevertheless what is the point of having more money if you have to pay a heavy price for it by having more stress in life? . What is the key to success in life? What is the key to being able to accomplish your goals and resolutions?

The way I see it, there are three things you need to take control if you are to succeed in life. Foremost you must learn how to cope with and manage stress. Stress by itself is not harmful if you know how to cope with it. Stress helps to drive us to compete and excel in whatever that we do in life. The real danger surface when we let stress takes control over our life. Make stress your ally and you will be able to unlock other potential within you.

Secondly, learn to manage time properly. Time is precious and as the saying goes, time and tide waits for no man. Time management is critical if we are to succeed in life. Rich or poor, healthy or sick, we all have 24 hours a day. You can either chose to make time work for you or become a slave to time so to speak.

What we do within each day and how we manage our time not only decide how we are able to live the life we want but also determine our destiny . Don’t procrastinate. Stop this extremely harmful habit of procrastination and learn to prioritize your daily tasks and carrying out the tasks set out accordingly. Work hard but also work smart to get things done in the most efficient and expedient manner.

Last but not least, in everything you do in life, learn to live through with a positive mindset. An optimistic and positive mindset is really powerful to help you to get what you want in life. Your mind is much more powerful than you could ever imagine. Learn to look at the bigger picture when you deal with circumstances in life.

In summary, these three factors namely, coping with stress, effective time management and positive mindset will help to carry you far in life. Beyond all these, health is more important than ever and it is the most precious commodity that you could ever have in life. Be thankful to God for what you have, and continue to strive to become the better person you aspire to be. After all, I am sure some of you have heard the saying, God help those who help themselves.

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