Posted on : 09-08-2013 | By : stargaterich | In : personal development
We lived in a fast paced rat race world.Even though the advent of technology has made much improvement to our daily life, for many, particularly adults, stress seems to be the order of the day. In fact for some, anxiety symptoms seems to be chronic and totally out of control, it affects a person’s entire well-being. It seems to get worse off by the days, weeks and months. Many resort to medications and drugs such as antidepressants, sleeping pills, alcohol and etc.